{"id":3784,"date":"2024-06-12T10:51:55","date_gmt":"2024-06-12T08:51:55","guid":{"rendered":"https:\/\/ripossiens.fr\/?page_id=3784"},"modified":"2026-01-08T18:39:35","modified_gmt":"2026-01-08T17:39:35","slug":"zumba-3","status":"publish","type":"page","link":"https:\/\/ripossiens.fr\/index.php\/activites\/zumba-3\/","title":{"rendered":"Zumba\/Fit Dance"},"content":{"rendered":"\t\t
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Description du cours<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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D\u00e9couvrez l’\u00e9nergie et le plaisir de notre cours de Zumba ou de Fit Dance, dans lequel nous nous inspirons des rythmes latins vibrants tels que la cumbia, la bachata, la salsa et le merengue. Cette s\u00e9ance combine des mouvements de danse avec des exercices a\u00e9robiques pour cr\u00e9er une exp\u00e9rience d’exercice dynamique.<\/p>

Dans notre cours de Zumba\/Fit Dance, vous danserez au rythme de musiques entra\u00eenantes et contagieuses tout en br\u00fblant des calories et en tonifiant votre corps. Les mouvements sont faciles \u00e0 suivre et adapt\u00e9s \u00e0 tous les niveaux de condition physique, des d\u00e9butants aux avanc\u00e9s. Rejoignez-nous pour une heure de plaisir, de rythme et de sueur ! Peu importe votre niveau de danse, tout le monde est le bienvenu pour danser et se mettre en forme avec nous dans notre cours de Zumba\/Fit Dance !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Intervenante : Alejandra Mangas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Alejandra\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Horaires<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mercredi<\/strong> : 9h00-10h00<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Cotisations annuelles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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S\u00e9ances hebdomadaires pendant les p\u00e9riodes scolaires (pas de cours pendant les vacances).<\/p>

Adh\u00e9sion adulte : 23\u20ac<\/strong><\/p>

Tarif activit\u00e9 :\u00a0168\u20ac<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Lieu de la s\u00e9ance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Maison des confluences<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tJe m'inscris<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Description du cours D\u00e9couvrez l’\u00e9nergie et le plaisir de notre cours de Zumba ou de Fit Dance, dans lequel nous nous inspirons des rythmes latins vibrants tels que la cumbia, la bachata, la salsa et le merengue. Cette s\u00e9ance combine des mouvements de danse avec des exercices a\u00e9robiques pour cr\u00e9er une exp\u00e9rience d’exercice dynamique. Dans … Continuer la lecture de « Zumba\/Fit Dance »<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2088,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3784","page","type-page","status-publish","hentry"],"yoast_head":"\nZumba\/Fit Dance - Les Ripossiens<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez le cours de Zumba ou Fit Dance d'Alejandra Mangas \u00e0 Nantes Sud et brulez vos calories avec plaisir !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ripossiens.fr\/index.php\/activites\/zumba-3\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zumba\/Fit Dance - Les Ripossiens\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez le cours de Zumba ou Fit Dance d'Alejandra Mangas \u00e0 Nantes Sud et brulez vos calories avec plaisir !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ripossiens.fr\/index.php\/activites\/zumba-3\/\" \/>\n<meta property=\"og:site_name\" content=\"Les Ripossiens\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Ripossiens\/?locale=fr_FR\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-08T17:39:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ripossiens.fr\/wp-content\/uploads\/2024\/06\/Zumba_1024_.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ripossiens.fr\/index.php\/activites\/zumba-3\/\",\"url\":\"https:\/\/ripossiens.fr\/index.php\/activites\/zumba-3\/\",\"name\":\"Zumba\/Fit Dance - 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