{"id":3757,"date":"2024-06-10T17:22:30","date_gmt":"2024-06-10T15:22:30","guid":{"rendered":"https:\/\/ripossiens.fr\/?page_id=3757"},"modified":"2026-09-08T10:33:45","modified_gmt":"2026-09-08T08:33:45","slug":"gym-douce","status":"publish","type":"page","link":"https:\/\/ripossiens.fr\/index.php\/gym-douce\/","title":{"rendered":"Gym douce"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3757\" class=\"elementor elementor-3757\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86d49a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86d49a9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc43ed7\" data-id=\"fc43ed7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8b8fa1 elementor-widget elementor-widget-image\" data-id=\"e8b8fa1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"840\" height=\"410\" src=\"https:\/\/ripossiens.fr\/wp-content\/uploads\/2024\/06\/Gym-douce_1024-1.jpg\" class=\"attachment-large size-large wp-image-3762\" alt=\"\" srcset=\"https:\/\/ripossiens.fr\/wp-content\/uploads\/2024\/06\/Gym-douce_1024-1.jpg 1024w, https:\/\/ripossiens.fr\/wp-content\/uploads\/2024\/06\/Gym-douce_1024-1-300x146.jpg 300w, https:\/\/ripossiens.fr\/wp-content\/uploads\/2024\/06\/Gym-douce_1024-1-768x375.jpg 768w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12aba59 elementor-widget elementor-widget-heading\" data-id=\"12aba59\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Description du cours<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed07294 elementor-widget elementor-widget-text-editor\" data-id=\"ed07294\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\">Programme de Gym Douce cr\u00e9\u00e9 sp\u00e9cialement pour adultes seniors. Cette s\u00e9ance offre une combinaison \u00e9quilibr\u00e9e d&rsquo;exercices doux et efficaces con\u00e7us pour maintenir la forme physique, renforcer les muscles, am\u00e9liorer l&rsquo;\u00e9quilibre et promouvoir une vie active et saine. Avec une vari\u00e9t\u00e9 d&rsquo;exercices incluant des s\u00e9ances de force, d&rsquo;\u00e9quilibre, de cardio, des \u00e9tirements, des exercices de musculation de base et de pilates, nos participants b\u00e9n\u00e9ficient d&rsquo;exercices complets et personnalis\u00e9s. Ces cours sont dynamiques et con\u00e7us pour s&rsquo;adapter aux besoins et aux capacit\u00e9s individuelles, offrant un environnement s\u00e9curis\u00e9 et encourageant o\u00f9 les personnes peuvent profiter d&rsquo;une s\u00e9ance efficace et agr\u00e9able.<\/p><p dir=\"ltr\">Rejoignez-nous pour d\u00e9couvrir les bienfaits de la Gym Douce et rester actif.ve et en forme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Description du cours Programme de Gym Douce cr\u00e9\u00e9 sp\u00e9cialement pour adultes seniors. Cette s\u00e9ance offre une combinaison \u00e9quilibr\u00e9e d&rsquo;exercices doux et efficaces con\u00e7us pour maintenir la forme physique, renforcer les muscles, am\u00e9liorer l&rsquo;\u00e9quilibre et promouvoir une vie active et saine. Avec une vari\u00e9t\u00e9 d&rsquo;exercices incluant des s\u00e9ances de force, d&rsquo;\u00e9quilibre, de cardio, des \u00e9tirements, des &hellip; <a href=\"https:\/\/ripossiens.fr\/index.php\/gym-douce\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Gym douce&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3757","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gym douce - Les Ripossiens<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ripossiens.fr\/index.php\/gym-douce\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gym douce - Les Ripossiens\" \/>\n<meta property=\"og:description\" content=\"Description du cours Programme de Gym Douce cr\u00e9\u00e9 sp\u00e9cialement pour adultes seniors. Cette s\u00e9ance offre une combinaison \u00e9quilibr\u00e9e d&rsquo;exercices doux et efficaces con\u00e7us pour maintenir la forme physique, renforcer les muscles, am\u00e9liorer l&rsquo;\u00e9quilibre et promouvoir une vie active et saine. Avec une vari\u00e9t\u00e9 d&rsquo;exercices incluant des s\u00e9ances de force, d&rsquo;\u00e9quilibre, de cardio, des \u00e9tirements, des &hellip; Continuer la lecture de &laquo;&nbsp;Gym douce&nbsp;&raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ripossiens.fr\/index.php\/gym-douce\/\" \/>\n<meta property=\"og:site_name\" content=\"Les Ripossiens\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Ripossiens\/?locale=fr_FR\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-08T08:33:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ripossiens.fr\/wp-content\/uploads\/2024\/06\/Gym-douce_1024-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ripossiens.fr\/index.php\/gym-douce\/\",\"url\":\"https:\/\/ripossiens.fr\/index.php\/gym-douce\/\",\"name\":\"Gym douce - Les Ripossiens\",\"isPartOf\":{\"@id\":\"https:\/\/ripossiens.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ripossiens.fr\/index.php\/gym-douce\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ripossiens.fr\/index.php\/gym-douce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ripossiens.fr\/wp-content\/uploads\/2024\/06\/Gym-douce_1024-1.jpg\",\"datePublished\":\"2024-06-10T15:22:30+00:00\",\"dateModified\":\"2026-09-08T08:33:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/ripossiens.fr\/index.php\/gym-douce\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ripossiens.fr\/index.php\/gym-douce\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/ripossiens.fr\/index.php\/gym-douce\/#primaryimage\",\"url\":\"https:\/\/ripossiens.fr\/wp-content\/uploads\/2024\/06\/Gym-douce_1024-1.jpg\",\"contentUrl\":\"https:\/\/ripossiens.fr\/wp-content\/uploads\/2024\/06\/Gym-douce_1024-1.jpg\",\"width\":1024,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ripossiens.fr\/index.php\/gym-douce\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/ripossiens.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gym douce\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ripossiens.fr\/#website\",\"url\":\"https:\/\/ripossiens.fr\/\",\"name\":\"Les Ripossiens\",\"description\":\"Amicale la\u00efque - Nantes Sud\",\"publisher\":{\"@id\":\"https:\/\/ripossiens.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ripossiens.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ripossiens.fr\/#organization\",\"name\":\"Amicale La\u00efque Les Ripossiens\",\"url\":\"https:\/\/ripossiens.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/ripossiens.fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ripossiens.fr\/wp-content\/uploads\/2024\/05\/Logo-Amicale-HD.jpg\",\"contentUrl\":\"https:\/\/ripossiens.fr\/wp-content\/uploads\/2024\/05\/Logo-Amicale-HD.jpg\",\"width\":1000,\"height\":915,\"caption\":\"Amicale La\u00efque Les Ripossiens\"},\"image\":{\"@id\":\"https:\/\/ripossiens.fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Ripossiens\/?locale=fr_FR\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gym douce - Les Ripossiens","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ripossiens.fr\/index.php\/gym-douce\/","og_locale":"fr_FR","og_type":"article","og_title":"Gym douce - Les Ripossiens","og_description":"Description du cours Programme de Gym Douce cr\u00e9\u00e9 sp\u00e9cialement pour adultes seniors. Cette s\u00e9ance offre une combinaison \u00e9quilibr\u00e9e d&rsquo;exercices doux et efficaces con\u00e7us pour maintenir la forme physique, renforcer les muscles, am\u00e9liorer l&rsquo;\u00e9quilibre et promouvoir une vie active et saine. Avec une vari\u00e9t\u00e9 d&rsquo;exercices incluant des s\u00e9ances de force, d&rsquo;\u00e9quilibre, de cardio, des \u00e9tirements, des &hellip; Continuer la lecture de &laquo;&nbsp;Gym douce&nbsp;&raquo;","og_url":"https:\/\/ripossiens.fr\/index.php\/gym-douce\/","og_site_name":"Les Ripossiens","article_publisher":"https:\/\/www.facebook.com\/Ripossiens\/?locale=fr_FR","article_modified_time":"2026-09-08T08:33:45+00:00","og_image":[{"width":1024,"height":500,"url":"https:\/\/ripossiens.fr\/wp-content\/uploads\/2024\/06\/Gym-douce_1024-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ripossiens.fr\/index.php\/gym-douce\/","url":"https:\/\/ripossiens.fr\/index.php\/gym-douce\/","name":"Gym douce - Les Ripossiens","isPartOf":{"@id":"https:\/\/ripossiens.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ripossiens.fr\/index.php\/gym-douce\/#primaryimage"},"image":{"@id":"https:\/\/ripossiens.fr\/index.php\/gym-douce\/#primaryimage"},"thumbnailUrl":"https:\/\/ripossiens.fr\/wp-content\/uploads\/2024\/06\/Gym-douce_1024-1.jpg","datePublished":"2024-06-10T15:22:30+00:00","dateModified":"2026-09-08T08:33:45+00:00","breadcrumb":{"@id":"https:\/\/ripossiens.fr\/index.php\/gym-douce\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ripossiens.fr\/index.php\/gym-douce\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ripossiens.fr\/index.php\/gym-douce\/#primaryimage","url":"https:\/\/ripossiens.fr\/wp-content\/uploads\/2024\/06\/Gym-douce_1024-1.jpg","contentUrl":"https:\/\/ripossiens.fr\/wp-content\/uploads\/2024\/06\/Gym-douce_1024-1.jpg","width":1024,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/ripossiens.fr\/index.php\/gym-douce\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/ripossiens.fr\/"},{"@type":"ListItem","position":2,"name":"Gym douce"}]},{"@type":"WebSite","@id":"https:\/\/ripossiens.fr\/#website","url":"https:\/\/ripossiens.fr\/","name":"Les Ripossiens","description":"Amicale la\u00efque - Nantes Sud","publisher":{"@id":"https:\/\/ripossiens.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ripossiens.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/ripossiens.fr\/#organization","name":"Amicale La\u00efque Les Ripossiens","url":"https:\/\/ripossiens.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ripossiens.fr\/#\/schema\/logo\/image\/","url":"https:\/\/ripossiens.fr\/wp-content\/uploads\/2024\/05\/Logo-Amicale-HD.jpg","contentUrl":"https:\/\/ripossiens.fr\/wp-content\/uploads\/2024\/05\/Logo-Amicale-HD.jpg","width":1000,"height":915,"caption":"Amicale La\u00efque Les Ripossiens"},"image":{"@id":"https:\/\/ripossiens.fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Ripossiens\/?locale=fr_FR"]}]}},"_links":{"self":[{"href":"https:\/\/ripossiens.fr\/index.php\/wp-json\/wp\/v2\/pages\/3757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ripossiens.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ripossiens.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ripossiens.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ripossiens.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3757"}],"version-history":[{"count":23,"href":"https:\/\/ripossiens.fr\/index.php\/wp-json\/wp\/v2\/pages\/3757\/revisions"}],"predecessor-version":[{"id":4746,"href":"https:\/\/ripossiens.fr\/index.php\/wp-json\/wp\/v2\/pages\/3757\/revisions\/4746"}],"wp:attachment":[{"href":"https:\/\/ripossiens.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}