{"id":1673,"date":"2021-06-22T14:37:57","date_gmt":"2021-06-22T12:37:57","guid":{"rendered":"http:\/\/ripossiens.fr\/?page_id=1673"},"modified":"2026-01-08T18:36:28","modified_gmt":"2026-01-08T17:36:28","slug":"fitness","status":"publish","type":"page","link":"https:\/\/ripossiens.fr\/index.php\/activites\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"\t\t
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Lors de ce cours de Fitness, nous allions un cours de LIA (Low Impact Aerobic) et de renforcement musculaire. Il s’agit d’une activit\u00e9 \u00e0 intensit\u00e9 variable alliant des pas chor\u00e9graphi\u00e9s, des \u00e9l\u00e9ments d’entrainement Cardio et des exercices de renforcement musculaire.<\/p>\n

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C’est 1h pleine d\u2019\u00e9nergie positive, d’efforts physiques, de litres de sueur vers\u00e9s et de calories brul\u00e9es !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Intervenant : Mahmoud Tabbabi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Horaires<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Mardi<\/strong> 18h40-19h40<\/p>\n

Mardi<\/strong> 19h45-20h45<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Cotisation annuelle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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S\u00e9ances hebdomadaires pendant les p\u00e9riodes scolaires (pas de cours pendant les vacances).<\/p>\n

Adh\u00e9sion adulte : 23\u20ac<\/strong><\/p>\n

Tarif activit\u00e9 : 168\u20ac<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Lieu des s\u00e9ances<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Salle de la Crapaudine, gymnase de la Ripossi\u00e8re.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tJe m'inscris<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Lors de ce cours de Fitness, nous allions un cours de LIA (Low Impact Aerobic) et de renforcement musculaire. Il s’agit d’une activit\u00e9 \u00e0 intensit\u00e9 variable alliant des pas chor\u00e9graphi\u00e9s, des \u00e9l\u00e9ments d’entrainement Cardio et des exercices de renforcement musculaire. C’est 1h pleine d\u2019\u00e9nergie positive, d’efforts physiques, de litres de sueur vers\u00e9s et de calories … Continuer la lecture de « Fitness »<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2088,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1673","page","type-page","status-publish","hentry"],"yoast_head":"\nFitness - Les Ripossiens<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ripossiens.fr\/index.php\/activites\/fitness\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness - Les Ripossiens\" \/>\n<meta property=\"og:description\" content=\"Lors de ce cours de Fitness, nous allions un cours de LIA (Low Impact Aerobic) et de renforcement musculaire. 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